Aaron Sundstrom, roving reporter for the show, discusses the recent Jiu Jitsu Lifestyle Summit (with mini interviews with Ryron Gracie, Jackson Fortunato , Elroy Spoonface Powell, and

Patrick Christopher& Mikayla June, as well as his background, etc. Aaron is a very interesting person so don’t miss this chance to learn more about him, as well as hear all about the JJLS including the speakers, the defend and control mindset, community and connection in BJJ, flexing to whom you’re rolling with, and of course the Ice Bath Experience!

Physical Culture & BJJ: A discussion with Henry Akins, Roy Dean, John Frankl, and Robb Wolf. In this episode we dive into topics like can doing jiu jitsu  create imbalances in our bodies, what we can do to correct these imbalances, and what are the elements of effective cross training, etc.