Gracie Jiu Jitsu Rocks! podcast
Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the art, and what effect it's had on their lives.

Dr. Peter Warshawski, Lifelong martial artist, Periodontal dental surgeon, fitness enthusiast, and recent author,  discusses his new book: Blows, and why he wrote it, overcoming all the childhood negative programming and discovering his power, Becoming a periodontal dental surgeon, what to look for in a great dentist, the importance of dental hygiene has on other areas of health including cardiovascular health, the importance of food and nutrition, being diagnosed with RA, how he met his wife Audry and the gift she is to him, the importance of self care and resilience, the role that BJJ has played in his life and who have been the biggest influencers on his BJJ including Henry Akins, why boxing is so important to him and the role James Lights Out Toney has had on him, what he wants his legacy to be, and why anyone can achieve great things with the right mindset


Direct download: 159_GJJR_EP_159_Peter_Warshawsky_DDS.mp3
Category:general -- posted at: 9:26am EST