Gracie Jiu Jitsu Rocks! podcast
Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the art, and what effect it's had on their lives.

Todd Fox, Security & Expert and 3rd BJJ Black Belt, is a former Marine, law enforcement officer, BJJ black belt, and Author. After his military service, he began his career in EP (Executive Protection) and has spent the past two decades providing executive protection and safety services to high level clients including  some of the most recognizable names in music and movies including Guy Ritchie, Madonna, Motley Crue, nine inch nails, Janet Jackson, and Tool, to name a few. 

He holds three black belts in uniquely different arts. He is a former NHB/MMA fighter, as well as a black belt U.S. National Champion, U.S. Open Champion and Pan American Medalist in Brazilian Jiu Jitsu. He continues to actively train in Brazilian Jiu Jitsu and Muay Thai. 

In this interview we cover a wealth of topics including his current situation and what protective/security services has been like for him,  the importance of building relations, working with Matt Damon on the Bourne Identity set, waking Madonna up on 9-11, most rewarding and most challenging aspects to his work,  why he joined the Marine Corps and what it taught him, fighting bare knuckle and NHB back in the day, his martial arts journey including training with Rodrigo Vaghi, his time with Rickson Gracie, living with and training with Henry Akins, sharing the mat with Sean Patrick Flanery, and how Renzo Gracie impacted him and his Jiu Jitsu, advice to new Jiu Jitsu practitioners, Security safety advice for the general the areas of driving/road rage, airport/airplane, walking in a city (the 3 Cs), and firearms. We discuss his approach to learning  languages, and the books he’s written including his soon to be released book for Jiu Jitsu instructors wanting to teach law enforcement officers ( and the multitude of things they need to know), and much more. 


Direct download: 158_GJJR__EP_158_Todd_Fox.mp3
Category:general -- posted at: 8:01am EDT

Sean Patrick Flanery, world renowned actor and 4th Degree BJJ black belt, discusses new movie Nefarious and all that went into doing it, his gratitude for his long movie career, training at Rafael Lavato Jr’s academy while filming the new movie, practicing Martial Arts since age 9, his deep obsession for Jiu Jitsu and why it will be the biggest part of his legacy,  training at Rickson’s academy, Henry Akins’ impact on him, his movie Born a Champion and how it came to be, his book Jane 2, meeting his wife and what drew him to her, the three questions that define old school JJ, adding realism to your training, the value of the the early UFCs, the most important things for kids to learn in Jiu Jitsu, the defend-escape-positional control-submission hierarchy, why Jiu Jitsu is unintuitive and a re-learn is needed, the early days at Rickson’s academy, why Renzo is the greatest person in Jiu Jitsu and the incredible impact he’s had on him, his faith and the importance it has for him, the importance of delayed gratification and why discomfort is key to growth and, how the way you live is “your thank you letter,” and more!

Direct download: 157_GJJR_Podcast_EP_157._Sean_Patrick_Flanery.mp3
Category:general -- posted at: 8:37am EDT