Sat, 14 April 2018
Alvaro Romano, founder and developer of the Ginastica Natural method. Professor Romano discussed the origin of Ginastica Natural, how it has developed and evolved over the years, the impact of the Gracies (especially Rolls Gracie) has had on his life, his friendships with Fabio Santos and Pedro Sauer, staying functional as you age, importance of breathing, etc.
Direct download: GJJR_EP_91_Alvaro_Romano.mp3
Category:general -- posted at: 9:38am EDT