Gracie Jiu Jitsu Rocks! podcast
Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the art, and what effect it's had on their lives.

In this episode 5 BJJ black belts, Phil Migliarese (Yoga 4 Fighters), Nic Gregoriades (Yoga for Grapplers), Dustin Brown (Warrior One Yoga), Joey Diehl (RealyogiDiehl), and  Sebastian Brosche (Yoga for BJJ),  share their experience about yoga- including how they got involved with yoga, insights into their personal practice and why yoga is so good for Bjj practitioners to do...

Direct download: EP_84_.mp3
Category:general -- posted at: 9:35am EST