Gracie Jiu Jitsu Rocks! podcast
Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the art, and what effect it's had on their lives.

In this episode Marty interviews Robb Wolf,  former research biochemist and New York Times Bestselling author of The Paleo Solution – The Original Human Diet. In the interview Robb discusses everything from how wrestling can work for or against you in learning BJJ; how often to train hard; his friendship with Roy Dean; how training “invisible Jiu Jitsu” with Henry Aikin has profoundly affected his Jiu Jitsu; Training with Patrick Johnson and John Frankl; the joys and challenges of training self defense and sport JJ; best exercises for Jiu Jitsu related postural dysfunctions; the Paleo lifestyle and diet; the gut-brain connection; information from his new book, Wired To Eat, including the neural regulation of appetite; why personalized nutrition is much better than rigid black and white type thinking regarding food and nutrition, and more…..

Direct download: EP_66.mp3
Category:general -- posted at: 1:35pm EDT