Gracie Jiu Jitsu Rocks! podcast
Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the art, and what effect it's had on their lives.

In this Episode Ryron Gracie returns to the show to discuss what make the best sparring/training partner, why people leave Jiu Jitsu, how often to roll hard, and to share a big announcement.  

Direct download: EP_60.mp3
Category:general -- posted at: 8:50pm EST