Sat, 6 April 2019
Physical Culture & BJJ: A discussion with Henry Akins, Roy Dean, John Frankl, and Robb Wolf. In this episode we dive into topics like can doing jiu jitsu create imbalances in our bodies, what we can do to correct these imbalances, and what are the elements of effective cross training, etc.
Direct download: 109_GJJR_Podcast_EP_109_BJJ__Physical_Culture.mp3
Category:general -- posted at: 11:18am EDT